Are you planning to travel over the holidays? Whether it’s to see family, go on vacation, or take a solo trip to your bucket list destination, you’ll want to keep your smile looking great. You can trust that your pearly whites will shine bright in every photo if you keep these four tips for a healthy smile in mind throughout your trip.
Tip #1: Choose Healthy Snack Options.
Whether you’re in a car, on a plane, or traveling by bus or train, keeping healthy snack options on hand is important. Too much sugar and starch can increase your risk of developing cavities, dental decay, and gum disease.
Opting instead for fresh fruit and vegetables, yogurt, snack-size cheeses, and nuts will not only keep you satisfied but also safeguard your teeth against bad bacteria.
Tip #2: Let Your Toothbrush Air Dry.
Placing a wet toothbrush in a bag or holder might seem like a good idea, but the truth is that these items can carry harmful bacteria. These transfer to your toothbrush and eventually your mouth.
When possible, allow your toothbrush to air dry so that it doesn’t experience bacterial accumulation over time.
Tip #3: Check the Water.
Drinking lots of water on your trip will not only keep you energized and hydrated, but it will also keep your salivary glands working properly. Enough saliva will neutralize acids that might try to damage teeth. But before you start drinking glasses of it on your vacation, make sure the water is safe to consume. Not all countries have this luxury. Without clear water, you can become ill.
Ask about the quality of the water in the place you’re visiting. If necessary, use bottled water to drink and clean your teeth and toothbrush.
Tip #4: Pack a Dental Kit
When traveling, it’s helpful to have a small kit on hand so that you can easily clean your teeth, as getting into your suitcase may not be feasible. Packing a travel-sized toothbrush and toothpaste, as well as dental floss, and a small bottle of mouthwash can ensure your teeth and gums remain clean.
This makes it easier to minimize the chances of food buildup after a meal or snack, so your teeth don’t continue to suffer.
Make sure your smile is ready for pictures this holiday. With these four tips, you’ll be eager to show off your healthy, beautiful set of teeth to everyone around you.
About the Author
Dr. Deidra Harrison-McClain is a trusted dentist who enjoys helping her patients embrace life with healthier, beautiful smiles. Providing preventive services to ensure teeth and gums remain in the best possible shape year-round, she wants her patients to embrace greater confidence this holiday season. This is why she and her team offer special tips to help keep pearly whites shining bright. If you need help to avoid damage, stains, or decay during the holidays, especially while traveling, contact us via our website or by calling (615) 859-0188.