Spring is here once again! That means it’s time to sell or donate old items to declutter your space or make room for new ones. Though spring cleaning has become synonymous with improving one’s space, what about your smile? As the saying goes, there’s no time like the present! Read on to learn about five ways that you can do some spring cleaning for your pearly whites to keep your smile healthy and bright.
#1: Floss Your Teeth
Did you know that nearly one-third of adults floss their teeth less than once per week? If you’re one of them, now is the time to add this important oral hygiene step to your routine. Every night before bed, floss your pearly whites to remove plaque and food particles trapped between your teeth. This will lessen your risk of developing oral health issues like gum disease and tooth decay.
#2: Upgrade Your Toothbrush
If it’s been more than four months since you switched out your toothbrush, it’s time to get a new one. Changing your toothbrush every three to four months will prevent frayed or worn bristles from missing parts of your smile. Consider upgrading to an electric toothbrush, as they are more effective at removing plaque from your pearly whites.
#3: Clean Your Toothbrush Holder
Though your toothbrush holder is covered in germs, many people forget to clean it. At least once per week, put it in your dishwasher or spray it down with disinfectant. This will get rid of germs and bacteria so they don’t make their way into your body via your toothbrush.
#4: Schedule a Professional Teeth Cleaning
Every six months, go see your dentist for a checkup and dental cleaning. They will be able to remove buildups of tartar from your teeth, which will lessen your risk of cavities. They will also thoroughly examine the oral cavity to see if any oral health issues have developed since they last saw you. Early detection is key to treating oral health problems before they get out of hand.
#5: Cut Out Bad Habits
If you smoke cigarettes or use other tobacco products, drink alcohol excessively, or eat too much sugar, make sure to cut out these bad habits to keep your oral health in good condition. They can do a lot of damage to your smile, including raising your chances of tooth decay, gum disease, and dry mouth.
Spring is a great time to do some cleaning, and that doesn’t just mean your home. By spring cleaning your pearly whites, you’ll be able to maintain a healthy, problem-free smile!
About the Practice
Goodlettsville Smiles takes pride in administering exceptional care to the whole family. They offer preventive services like checkups, cleanings, and dental X-rays to make sure that your smile remains healthy, happy, and as lovely as ever. They can also offer tips on Spring cleaning your smile so you can upgrade your routine and enter the new season with a sensational smirk you can’t wait to show off. Call Goodlettsville Smiles’ office at (615) 819-1644 or visit their website to learn more about their wide range of oral health services or to schedule an appointment.